Category:

Vegetarian recipes

In this category, we share the most trending and possibly delicious vegetarian recipes. Bon appetite!

Top three weight loss smoothies https://organicgardeningeek.com

(Video) Top 3 Weight Loss Smoothies | Fast Fat Burner Smoothie Recipes

by Nuri C. May 12, 2022

Weight loss smoothies are easy to make and consume because losing weight is a common problem of a big number of people all around the world; especially finding a smart and delicious way to burn fat is another problem. Most of the time, people who are not vegetarians, try to get rid of their extra weights, spend tons of money, but in the beginning or middle of the way they just quit it as it isn’t how it was advertised.

weight loss smoothies https://organicgardeningeek.com

Burning Fat With Chocolate Smoothie? Sounds Fun!

Here is a pretty lady is explaining to us her favorite 3 fast fat burner smoothie recipes including Blueberry, Chocolate, and Banana-yogurt smoothies, all of which are dairy, sugar, and gluten-free, but including essential amino acids, protein, and minerals. So you can give it a try those delicious smoothies to burn your excess fat or just for a different and healthy taste at breakfast.

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Here is the video, don’t hesitate to share it with your friends, which helps our site to grow and keep as sharing. See you.

FAQ – Weight Loss Smoothies

Are smoothies really good for losing weight?

Yes. Smoothies that are strong in protein and fiber might help you lose weight by preventing you from snacking between meals. Smoothies are a great option to consider if you’re searching for a novel approach to increasing the amount of fruits and vegetables you consume.

Which fruit burns the most fat?

Avocados are not only at the top of the list of fruits that contain a significant amount of fat, but they are also at the top of the list of fruits that are effective in burning fat. Avocados assist to stimulate specific hormones that aid in weight reduction and also signal our brain that our stomach is full, which helps to reduce harmful food cravings. These two effects work together to make avocados a useful addition to any weight loss diet.

What is the 21 day smoothie challenge?

On the 21-day schedule, you’ll have one meal that consists of solid food, one meal that consists of meal replacement smoothies (breakfast and lunch), and a few snacks. Even though it is not included in the “official” Sgoutas smoothie diet, some people aim to include a “flex day” in order to make the diet more manageable.

Do bananas make you gain belly fat?

Even though they are heavy in calories, bananas are an excellent fruit for maintaining a flat stomach. Bananas include a high concentration of beneficial fibers, which may suppress hunger and encourage the body to burn fat. Bananas contain a kind of starch known as resistant starch, which prevents the body from absorbing the carbs they contain. These fibers are indigestible.

What causes big stomach in females?

It is probable that you will carry extra weight, including belly fat, if you consume an excessive amount and do insufficient physical activity. Additionally, as you get older, your fat mass may grow while your muscle mass may see a minor decrease.

What drink burns fat while you sleep?

Which beverages are best for promoting fat burning? Because the ideal beverage for weight loss while sleeping will differ from one individual to the next, there is no solution to this topic that is applicable to everyone in its entirety. However, drinking green tea, water with lemon juice added, or black coffee before bed may help you burn more fat as you sleep.

What will happen if I only drink smoothies for a week?

If you plan to drink nothing but smoothies for an extended period of time, then you will probably experience a loss of muscle rather than fat. This is significant because lean muscle can burn more fat than other types of muscle, so if you lose muscle while you try to lose weight, your efforts will be less successful. Water and fiber make up the majority of the composition of fruits and vegetables.

What happens if you drink smoothies everyday?

Because smoothies naturally include a lot of fiber, drinking one every day may help improve your digestive function, which is one of the many health advantages of doing so. The nutritious fruits and vegetables will help you feel full without adding an excessive amount of calories, and the smoothies’ nutritional fiber will encourage good gut flora and avoid constipation.

How can I lose a lb a day?

If you want to lose one pound of weight every day, you need to burn 3,500 calories, but if you just conduct your regular activities, you just need to burn between 2,000 and 2,500 calories. This indicates that you must deprive yourself of food during the day and engage in as much physical activity as possible in order to burn off the leftover calories.

Does apple cider vinegar help you lose weight?

It is very unlikely that drinking apple cider vinegar can help you lose weight. Apple cider vinegar has been touted as having a plethora of potential health advantages, including the ability to suppress hunger and aid in the breakdown of stored fat when consumed in modest amounts or taken in supplement form before to meals. Nevertheless, there is little evidence to back up these statements among the scientific community.

May 12, 2022 0 comment

Making water kefir at home organically for health https://organicgardeningeek.com

Vegetarian recipes

How to Make Water Kefir – Tibicos at Home the Best Way

by Molly Heather July 1, 2021

Water kefir is a fermented drink made with water kefir grains; these grains have consisted of friendly bacteria (probiotics) and yeast living very close to each other or in symbiosis, as the scientists say. Water kefir origins are a bit obscure, but there are hints about it originating from Mexico, Tibet, and even Russia.

However, regardless of where it originated from, it has been in existence for centuries in the Northern Caucasus mountains. It is known by a variety of names in other countries; in Mexico, it is called tibicos or tibi, which is also used to make a fermented beverage called tepache; in Italy, it is called kefir de Fruita, in France, it known as grains Vivante, in California it is known as bees and the Japanese call it water crystal.

Not many people are aware of water kefir. In contrast, milk kefir is the popular one, water kefir was in the shadows, but the truth about it and all the other types of kefir have now caught the attention of healthy eaters, making them more aware that all the different types of kefir and on a whole all fermented foods and drinks have an array of beneficial probiotics that are excellent for the optimal performance of your body.

Nutritional Benefits of Kefir

Water kefir is a healthy probiotic-rich drink that you can make at home, and it is very cheap with no strain on your purse. It is quick and relatively easy to make. Its vast amount of probiotic content provides an enormous abundance of nutrients that help improve your digestive systems and your whole body’s health.

How to make water kefir at home https://organicgardeningeek.com — Kefir

It has antibiotic and anti-fungal properties and also contains essential vitamins and other beneficial nutrients like biotin, vitamin B6, vitamin B3, folic acid, niacin, and other vital minerals and nutrients. It also contains an abundance of magnesium, phosphorus, calcium, vitamin K, vitamin B12,vitaminB2, vitamin A, vitamin D, and tryptophan (one of the vital amino acids abundant in kefir well known for aid in relaxing the nervous system).

Water kefir is rich in both prebiotics and probiotics. Other health benefits of water kefir are that it improves mental focus, hormone levels, mood swings and also helps to clean the liver and kidneys. The probiotics in water kefir also help contribute to a healthy immune system, reduce inflammation, and help digestion of foods and micro-nutrients.

In addition, it stimulates the immune system by building up colonies of good bacteria like acidophilus. The abundance of calcium and magnesium(contained in water kefir) are also crucial in maintaining healthy nervous systems, and it also has a calming effect on your nerves.

When our bodies do not get the proper nutrition, our entire system falls out of balance. Stress can disrupt our digestive systems, and poor diet choices and a lack of dietary fiber. The benefits of maintaining a healthy digestive system extend way beyond digestion and lead to better nutrient absorption from the foods we eat.

The key to attaining good health and longevity is an excellent digestive system and a balance between the good and bad bacteria; these are the essential starting points of healing and reducing problems such as bloating, flatulence, diarrhea, constipation, and intestinal dysbiosis (small bacteria overgrowth). Maintaining an excellent digestive system can also help to increase energy, improve skin complexion and overall condition, improve brown liver spots /age spots, and can help with other skin conditions such as psoriasis, eczema, and acne.

The probiotic drink, water kefir, could also help to make your hair and nails look healthier and strengthen them as well. In addition, it can help to cleanse the liver, thereby reducing aches and joint pains. It also helps with the glandular (endocrine) system, helps with a sleep disorder like insomnia, and helps to improve your eye health.

What are Water Kefir Grains

The water kefir grains are clear and translucent, and they often take the color of whatever fruit you tend to use in your brew. Water kefir grains are not natural grains like wheat or rye etc. They got their name from how they look; they are just yeast existing in a symbiotic relationship with other bacteria (an understanding and united relationship).

They are a combination of lactic acid bacteria and yeast in a matrix of proteins, lipids, and sugars. This symbiotic relationship (SCOBY) forms grains (not clumps as with milk kefir). Lactic acid bacteria and yeast are found in every water kefir grain; it is the foundation of the whole matrix.

They do not cling or clump together like milk kefir, nor are their colors alike; while milk kefir is white water, kefir grains are clear or translucent. These translucent grains are comprised of an assorted amount of beneficial bacteria such as Lactobacillus hilgardii which makes water kefir grains look a bit like crystals.

Making Your Organic Water Kefir at Home

You need to collect all the utensils and ingredients before you start, so let us see if you are on the right track. First, you need to set aside the utensil, and they are:-

3 glass jars
1 plastic, wooden or stainless steel filter
1 wooden or plastic spoon
Cheesecloth/kitchen towel/coffee filter/paper towels
Lid covers
2 flip-top bottles for secondary fermentation
Kitchen twine/rubber-band
Glass pitcher

Next, we assemble the ingredients we need:

6-cups distilled, filtered, or spring water
1/4- cup of water kefir grains (need to be rehydrated before use)
1/2- cup organic sugar (sugar cane etc.)
2 dried un-sulfured figs (optional)
1 lemon cut in half (optional)
a dash of concentrate (optional)
1/2- cup fruit juice for secondary fermentation
2-tablespoon of organic sugar for secondary fermentation

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How to make Water Kefir – Instructions

Bring to a boil the 6 cups of distilled, filter, or spring water (never use tap water or chlorine water)
Then stir in the sugar and continue stirring until all the sugar is dissolved completely.
Allow it to cool to room temperature.
Place the water kefir grains into the glass jar, pour in the cool sugar water, and add the two figs and half of a lemon. If you so desire, add a dash of concentrate or any other mineral supplement you can do so.
Cover the glass jar with the cheesecloth, coffee filter, paper towel, or kitchen towel and secure it with a rubber band or tie tightly with the kitchen twine.
Allow the water kefir grains to ferment for 3-4 days; the longer the fermentation period, the stronger your brew would be.
When the water kefir grains have successfully cultured, you can now strain it in a pitcher and discard the remnants of the figs and lemon. Do not throw the water kefir grains away, instead put them in a glass jar for immediate re-culturing; pour in your fresh sugar water, cover it with a tight lid, and place it in the refrigerator until you are ready to ferment again. (water kefir grains will store in the refrigerator for up to 3weeks)
Close the lid tightly to allow the carbon dioxide to develop, thereby producing fizzy water kefir, b. do not leave it to tighten for too long. Else this would lead to an explosive situation as the pressure (carbon dioxide) will build up and have no way to go. It tends to seek its way out by (kaboom) exploding.

While water kefir can be enjoyed as is after the initial fermentation, you can also re-culture or ferment it a second time; this secondary fermentation is where you get to spice up your drink’s flavor with whatever fruit juices you desire.

For this secondary fermentation, you need to pour the water kefir from the pitcher into the glass bottles filling them until there are 1 to 2 inches of space remaining from the opening of the bottles. Ensure the bottles are adequately sealed, then set them aside on your countertop to ferment for a further 18-24 hours. A warm room will always speed up the fermentation time, and a cool temperature slows it down.
Place the bottles of water kefir into the refrigerator for three days (72 hours) and allow the bubbles to develop.
When the water kefir has reached completion, carefully release the lid over a sink and slowly allow it to foam and fizz. This careful manipulation gives the carbon dioxide a slow release enabling you to avoid a messy cleanup.

If there is white or cream-colored skin on the surface of the water kefir culture, do not fret yourself, for this is a normal process, just scrape it off and throw it away; this would in no way affect the health of your water kefir culture, taste or smell.

Water kefir cultures should be acidic. If it is not acidic, there is the danger of mold and other undesirable microorganisms taking over.

If there is translucent skin over the surface of your culture, it is something to worry about because that signals that the yeast and bacteria are imbalanced. Also, suppose there is a blue, black, or dark brown colored skin on the surface of the water kefir culture. In that case, it is probably molded, and the entire culture along with the grains must be thrown away, and all utensils should be washed carefully before starting the next batch.

Storage of Water Kefir Grains

The grains like to be in a warm place but not in the direct sunlight, a reasonably warm temperature between 68 F-78F. If the temperature reaches up to 85 F, they will still culture well; these warm temperatures stimulate the kefir grains with excellent results.

The best place for water kefir grains to culture is on your counter at room temperature, being fed with fresh sugar water every 24-48 hours. Water kefir grains should be changed at the end of the first fermentation, ending within 24-48 hours. This is done so that the grains do not run out of feed (sugar water). If they are allowed to run out of food (sugar water), they could begin to move out of balance and start working ineffectively.

Once water kefir grains have been cared for properly and regularly, they would continue to produce the wonderful probiotic drink, and they will continue to grow indefinitely. They grow and multiply, but the various culturing conditions and ingredients out there make it very difficult for them at times.

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Treatment of water kefir grains

You must avoid refrigerating the kefir grains too often; if you are taking a break from making kefir, like going on vacation, it can be hard on the grains because they do not like to be disturbed too often.

For long vacation periods for up to 6 months, rinse the water kefir grains with filtered, distilled, or spring water, lay them out on unbleached parchment paper in a safe location, and allow them to dry for about 3 to 5 days, depending on humidity and the temperature. Or you can use a dehydrator as long as you do not pass 85 F. Once the grains are dried, you can now store them in a Ziploc bag in the refrigerator where they could stay for six months.

New rehydrated water kefir grains need time to adjust and mature before they begin to multiply. Even if you receive them from a friend, they need time to settle in their new place of abode; adjustment periods are regular and may vary widely in the length of time.

Alcohol Content in Water Kefir

Water kefir grains feed on sugar, so you do not have to worry about it being too sweet. The grains feed on the sugar, thereby producing lactic acid, a small amount of alcohol (ethanol), and carbon dioxide. All fermented drinks, including water kefir, produce small amounts of alcohol; alcohol content in water kefir is 0.5%-0.75% depending on how long you leave it to ferment.

These figures are typically less than what you find in overripe fruits, hovering to about 0.9% to 1%. If the alcohol content is a concern for you, you can get a hydrometer (a gadget used by brewers to measure alcohol contents in their brews) and measure it to make sure you do not go above your desired limit. The bacteria and yeast in water kefir prefer to feed on glucose rather than fructose; they convert glucose into glucuronic acid and a variety of other acids.

Sugar Content in Water Kefir

Water kefir grains are cultured by introducing a bacteria and yeast symbiotic culture (SCOBY) into sugar water where the friendly bacteria (probiotics). Yeast present in the water kefir grains metabolize or consume the sugar, turning them into a mind-boggling array of beneficial acids and infusing it with healthful microorganisms and the vitamin B group and food enzymes, and more.

Like with all fermented (Probiotic) foods, water kefir supports good health and overall well-being as the friendly bacteria in the water kefir grains consumed the sugar in the water. This process of fermentation also reduces the sugar content of the drink.

It might seem quite tempting to reduce the amount of sugar used in the making of water kefir, but that would not be a good idea for your water kefir culture. It could put the health of the water kefir grains at risk because they need the sugar to survive. It is what they eat, so you have got to feed them.

The speed at which the sugar is consumed by the water kefir grains depends on the temperature of the environment they are set to culture in. If the days are warmer than the standard room temperature, the water kefir grains will need to be fed every 24-36 hours to prevent any chance of over-culturing.

Avoid adding fruits to the water kefir culture that still has the grains; some fruits may damage the grains. In addition, while fruit juices tend to make very delicious water kefir, it is very acidic. Therefore, putting the water kefir grains in it creates a problematic environment for the grains to multiply effectively.

These water kefir grains prefer a mineral-rich environment. Such minerals come from the sugar and distilled water used in the culture. You can also use minerals from different sources such as eggshells, sea salt, molasses raisins, or any other mineral contained product you choose to use.

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Probiotics in Water Kefir

Water kefir is known to inhibit the growth of unfriendly bacteria and yeast; it also helps microorganisms to colonize and thrive in our digestive tract. Several varieties of probiotics are found in water kefir, such as Lactobacillus casei, acetobacters orientalis, Lactobacillus nagelil, streptococcus lactis Lactobacillus Brevis, Leuconostoc mesenteroides, Lactobacillus hordei, acetobacter fabarum, and leuconostoc citreum, Lactobacillus hilgardi. Water kefir contains 10-15 probiotics and good yeast strains, which is less than that of milk kefir.

Consuming water kefir which is a natural source of probiotics, is a sure way of introducing probiotics into your digestive tract. Overgrowth of harmful bacteria (pathogens) can lead to many illnesses, including yeast infection, indigestion, obesity, irritable bowel syndrome, Crohn’s disease, and skin disorders. By drinking water kefir, you will give your internal microflora the balance it requires.

Water Kefir and Health conditions

Water kefir can be better tolerated than soda by people with diabetes because of its lower glycemic index (GI). This is due to its acidic contents, and it is also more tolerable for persons who suffer from candida. In addition, it does not add to problems with blood sugar fluctuations, neither does it feed sugar cravings.

Water kefir also helps to eliminate unhealthy food cravings by making the body more nourished and balanced. In addition, its excellent nutritional content offers healing and health-maintenance benefits to many types of conditions.

According to Dr. Gabriel Cousens, a leading expert in the raw food community and author of Rainbow greens Live food cuisine; kefir grains produce the right rotation l(+) Lactic acid, which is an important constituent of the human body. If consumed in high quantities, water kefir could cause serious side effects, from constipation to stomach cramps and even urinary tract infections. The most common side effects are flatulence and loose stool.

Water kefir is not recommended for people with Niemann-Pick disease A and B.

Note: Listen to your body; never ignore your body’s response to water kefir.

An imbalanced body is a great breeding ground for harmful bacteria, which causes irritable bowels and lousy digestion, food allergies, flu, skin rashes, and other more severe disorders. Introducing friendly bacteria (probiotics) and beneficial yeast such as Hanseniaospora valbyensis, Zygotorulaspora Florentina, Lachance fermentati, and Saccharomyces cerevisiae into our diets on a daily basis, we are constantly fighting the war against toxins and harmful microbes inside our digestive tracts.

Since kefir has gained momentum with healthy eaters and people of all walks of life, the spotlight is now being cast on the other variations of kefir, such as water kefir. Very little research has been conducted on kefir and water kefir, but there is a lot of anecdotal information. It is said that water kefir is a great remedy for fungus infections, candida, irritable bowel syndrome, inflammation, and migraines.

Persons who practiced Ancient Chinese medicine believe digestion to be a critical starting point to improving one’s health. This is because the friendly yeast bacteria in water kefir can dominate, control, and eliminate destructive pathogenic yeast (unfriendly yeast bacteria) in the body.

They do so by protecting the mucosal lining where unfriendly yeast bacteria live, forming an army to fight and strengthen your intestines. As a result, the body becomes more effective in resisting such pathogens as E.coli. Intestinal parasites, thereby preventing opportunistic yeast-like candida from taking over.

As the digestive tract improves and rebuilds with health benefiting microbes from water kefir, toxins will leave the body. A clear sign of this is headaches, general pains, nausea, diarrhea, and other flu-like symptoms; these flu-like symptoms body’s natural way of detoxing and cleansing.

Water Kefir Flavors

Water kefir makes a mild, light, refreshing, and slightly carbonated drink, resembling cola and apple cider. Most people mix a variety of their flavor choices with various fruits, molasses, apples, vanilla beans, or other unique flavors. The final say on what flavor to try is yours.

It has an excellent count of probiotics, just as kombucha, but while kombucha takes 14 to 15 days to ferment water, kefir takes only 1-2 days.

It is easily digested and is a great alternative for those people who are lactose intolerant and folks that are sensitive to casein in dairy.

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July 1, 2021 0 comment

best vegetarian summer recipes easy guide https://organicgardeningeek.com

Vegetarian recipes

5 Vegetarian Summer Recipes You Need to Try Right Now

by Molly Heather July 5, 2020

During hot summer days, it might be a hassle to decide what to cook – delicious, light, and vegetarian meals. Here are very tasty and simple to prepare 5 Vegetarian summer recipes easy to make -to help you decide easier.

1) Vegetarian Eggplant tart with tomato salad

Vegetarian Summer Recipes easy guide Recipe: eggplant tart with tomato salad

Per serving: kcal: 567 45 min + cooling and baking time

INGREDIENTS

For 4 servings

200 gr of flour
30 gr brown millet,
Salt,
120 gr cold butter, (in flakes)
2 young eggplants, (approx. 600 gr)
Needles from 1 sprig of rosemary
4 young cloves of garlic
150 ml cream
100 ml sour cream
2 eggs,
100 gr goat cream cheese
Black pepper from the mill
5 tablespoons of olive oil
600 gr yellow tomatoes
Juice of 1 lemon
1/2 bunch coriander leaves

also:

A tart pan with a diameter of 28 cm
Dried legumes for blind baking

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PREPARATION

Mix the flour, millet, 1 large pinch of salt, butter, and 60 ml of cold water first with the kneading hook of the hand mixer, then quickly knead with your hands to a smooth short pastry. If possible knead in a little icy water if the dough is too dry. Shape the shortcrust pastry into a flat brick and wrap it in cling film to cool for at least 1 hour.

In the meantime, preheat the oven to 430 degrees (220C). Clean the eggplants and cut lengthways into thin slices. Chop the rosemary finely. Peel and finely chop garlic. Mix the cream, sour cream, eggs, cream cheese, rosemary and garlic, season with salt and pepper.

Grease the tart pan with 1 tablespoon of olive oil. Roll out the short pastry on a floured surface slightly larger than the shape in a circle and line it with the dough, press the edge down slightly, cut off any excess dough. Prick the bottom several times with a fork. Place a sheet of baking paper on top and weigh it down with legumes. Bake the shortcrust pastry on the middle rail for 15 minutes. Take out, remove legumes and baking paper and let cool slightly.

Place the aubergine slices in a circular shape in the mold, from the outside inwards, pour the egg over them. Bake the tart on the middle shelf for about 45 minutes. Tastes hot or cold.

Meanwhile, the tomatoes have been drunk and cut into wedges. Whisk 4 tablespoons of oil with 1-2 tablespoons of lemon juice, salt and pepper. Pluck the coriander leaves from the stems and roughly chop them, mix with tomatoes and dressing. Serve the tomato salad with the eggplant tart.

Zucchini flatbread with fresh goat cheese (Zucchini flatbread Pizza with cheese)

Recipe: Zucchini flatbread with fresh goat cheese https://organicgardeningeek.com

per serving kcal: 329 40 min + walking and baking time

INGREDIENTS

For 4 servings

200 g strong flour (type 550)
1 tsp dry yeast
Salt, black pepper from the mill
50 g dried apricots
14 stems of thyme
50 g pecan kernels
300 g goat cream cheese roll
500 g zucchini
50 g Parmesan in one piece, finely grated
2 stems of rosemary

PREPARATION

Mix flour, yeast, and 1 tsp salt for the dough. Knead with 120 ml of lukewarm water to a smooth dough. If it is too liquid, add some flour. If it is too dry, add some water. Let go in a warm place covered with a cloth for 90 minutes.

Dice the apricots very finely. Pluck the leaves of 8 thyme stems and chop finely. Chop the nuts. Mix everything with the goat cheese. Clean zucchini and cut lengthways into 5 mm thick slices.

Preheat the oven to 250 degrees (circulating air 230 degrees). Turn the dough into a little flour and shape by hand directly on a baking paper-lined sheet into a rectangle of 30 x 35 cm. Crumble the goat cheese mixture evenly over it. Cover with zucchini strips, salt, pepper, and sprinkle with Parmesan. Pluck the rosemary and the rest of the thyme finely and spread over the flatbread. Bake for 15 – 18 minutes on the bottom shelf until golden brown. Can be served hot or cold.

Green asparagus Pasta with pesto

Recipe: Pasta with green asparagus and asparagus pesto https://organicgardeningeek.com — livingathome

Per serving: kcal: 978 50 min.

INGREDIENTS

For 4 servings

750 g green asparagus
salt
1 bunch of flat-leaf parsley
1/2 bunch of basil
3 – 4 tarragon stems
2 – 3 cloves of garlic
100 g roasted and salted macadamia nuts
Peel and juice from 1 bio lemon
150 ml of olive oil
75 g strong mountain cheese, (finely grated)
Cayenne pepper
400 g linguine

PREPARATION

Cut off the woody ends of the asparagus and peel only the lower third. Chop 400 g of asparagus in a strip with a peeler. Cut the remaining asparagus into short pieces and cook in 200 ml of boiling salted water for 1 minute, lift them out with a foam trowel (keep the asparagus stock), put them in a sieve, chill cold and let them drain well. Boil the broth, add the asparagus strips, and cook for 20 seconds. Lift out, quench cold in a sieve and save 100 ml of brew.

Pluck the herb leaves from the stems. Peel and roughly chop garlic. Roughly chop macadamia nuts. Puree herbs, garlic, 60 g nuts, lemon peel, 2 – 3 teaspoons of lemon juice, and oil with the asparagus pieces in a blast chopper. Stir in the cheese and season well with salt and cayenne pepper.

Cook the pasta in plenty of boiling salted water until bite-proof, drain, drain and put back in the pot. Mix in the asparagus strips. Mix in half of the pesto and asparagus. Heat everything together briefly with stirring, season with salt and a little lemon juice. Give the pasta to the plates, distribute the rest of the pesto to taste, and serve sprinkled with the other macadamia nuts.

TIP: Place the remaining pesto in a screw-top jar, cover with olive oil and close tightly. So it stays in the fridge for a few more days.

Couscous with summer vegetables

ingredients

5 cup / s	Couscous (coarse durum wheat semolina, pre-cooked)
5 cup / s	water
1 tbsp	Vegetable broth, granular
1 tbsp	butter
1 Msp.	Saffron, at will
2nd	Pepper (s), yellow and red
2 m. In size	Onion (onion)
1 m	zucchini
1 can	Tomato (s), peeled (approx.400g each)
2nd	Garlic cloves)
2 tbsp	Olive oil
1 bunch	Parsley, smooth, chopped
200 g	Natural yoghurt
1 tbsp	Lemon juice
1 teaspoon	Mint, fresh, chopped (or 2 drops of peppermint oil)
	salt and pepper
	rosemary
	thyme
	Lettuce, some leaves
	Sliced cucumber
	Cherry tomato

Couscous with summer vegetables — chefkoch

preparation

Working time about 20 minutesTotal time about 20 minutes

Wash, quarter and core peppers, wash zucchini. Cut the vegetables into strips that are not too narrow. Peel onions and garlic, cut onions into strips, cut garlic into small cubes. Heat the olive oil in a pan, first sauté the onions, then add the peppers and zucchini, finally the garlic. Braise everything for 3-5 minutes (the vegetables must still be firm to the bite!), Cut the canned tomatoes into pieces and add the juice to the vegetables. When using dried thyme and rosemary, add the herbs now (approx. 1-2 pinches); add fresh herbs only after the dish has been completed. Season the vegetables with salt and pepper, set aside.

Pour boiling water over the couscous in a sufficiently large bowl (the semolina swells about twice as high!), Dissolving the vegetable broth (and possibly the saffron) in the last remainder, stirring well with a fork so that no lumps form . Approx. Let it swell for 10 minutes, put butter in flakes on top and let melt, stir in.

Mix the yogurt with lemon juice and mint, season with salt and pepper.

Arrange the couscous on the plates next to the vegetable mixture, garnish with lettuce, tomatoes and cucumbers, give yoghurt as an addition or drizzle over it. Sprinkle chopped parsley over everything and enjoy!

Bulgur salad with summer vegetables – light in summer

Bulgur salad with summer vegetables https://organicgardeningeek.com — thehungrybites

Ingredients

200 gr	bulgur
n.B.	Vegetable broth for the bulgur
50 ml	Vegetable broth
1	Lemon (s), organic
4 tbsp	Tomato paste
4 tbsp	White wine vinegar or other vinegar
4 tbsp	olive oil
1 tbsp	Sambal Oelek
2 toes	garlic
1 tbsp	honey
500 gr	Tomato (s), small
1	Cucumber
2nd	Pepper (s)
1 bunch	Spring onion
1	Onion (onion)
1 bunch	Parsley smooth
	salt
	pepper

Preparation

Working time about 30 minutes
Cooking/baking time approx. 15 minutes
Total time about 45 minutes

Cook the bulgur gently in the broth according to the package (tastes better than with water).
Cut the onion, bell pepper, cucumber, tomatoes, and spring onions into small pieces and mix into the slightly cooled bulgur.

For the dressing, grate the lemon and squeeze out, mix both with 50 ml vegetable broth, tomato paste, honey, Sambal Olek, vinegar, and oil. Press and add the garlic cloves, season with salt and pepper. Pour the dressing over the salad and mix well.

Wash and finely chop the parsley, then add it to the salad. He should pull off for a good 30 minutes, then he is done.

Tastes great for grilling, for example, and doesn’t have many calories.

July 5, 2020 0 comment

Blog Vegetarian recipes

How to Make Vegetables Taste Like Meat | Meat Like Veggies in The Kitchen

by Molly Heather May 20, 2019

We’re enjoying great weather everywhere these days, and it’s grilling season. If you are a vegetarian who does not know how to make vegetables taste like meat, you may find yourself in a situation where your neighbors emit a grilled meat scent spreading across your neighborhood. That, however, is not the case with vegetarians.

Being a non-meat eater, on the other hand, does not obligate you to miss the fragrance and flavor of barbecue at the start of the summer season. You may obtain the same taste as meat with the assistance of vegetarian meat-like dishes.

Why would vegans want their food to taste like meat?

The Maillard Reaction, which gives browned food its desired flavor, is responsible for the flavors people often associate with meat. Meat is savory (with a salty and umami flavor profile) and has a unique, satisfyingly thick, and fibrous texture.

Meat is an excellent source of protein. The meatiness of cuisine may be increased by the use of any combination of browning, umami, salt, and meaty textures. Wheat gluten, tofu, and tempeh have been utilized by Chinese chefs for a very long time because these ingredients, when coupled with soy sauce and other savory flavors, may simulate the sensation of eating meat.

Guanylate is a compound that contributes to the umami flavor, and mushrooms contain a lot of it. The texture of eggplant is particularly meaty, and when it is cooked by grilling, it lends an aspect of caramelization to the dish. Something like a vegetarian “hamburger” prepared with grilled eggplant, mushrooms, tomato ketchup, and cheese and served on a toasted bun gets quite close to creating a really meaty flavor and textural quality.

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Here Are Some Useful Techniques on How to Make Vegetables Taste Like meat

There are a few essential methods to improve the flavor of your vegetables that will make even your carnivore neighbor envious and want to learn how you do it.

You might also like that: How gardening helps you lose weight and live longer

Learn how to handle them like meat

Even if some vegetarians are opposed to the concept, the fundamental key to developing a taste for great veggies is to treat them like meat. As you may be aware, meat has long been the primary source of nutrition for humans, but this is changing.

I got this helpful technique thanks to treehugger, and here is the way shortly;

Dry-rub with spices:

Solid and forceful spices are not a problem for vegetables. Rub entire heirloom carrots, cauliflower pieces, zucchini slabs, and mushrooms with a harissa spice combination, za’atar, and barbeque powder mixture.

Marinate:

Meat, like vegetables, has the ability to absorb tastes quite well. If you marinate them ahead of time, you’ll have no trouble getting them ready for the table once they’ve been cooked. Allowing them to marinate for two hours in spices, lemon, and coriander, then searing them in a hot oven, is without a doubt one of the most delicious meals I’ve ever had.

Brine:

Brining, which isn’t often associated with vegetables, may soften the rough centers of vegetables like radishes, beets, cabbage, and carrots that would otherwise take too long to cook on the grill. A brine of rice vinegar, sugar, salt, and aromatics adds flavor to the vegetables while reducing cooking time.

Grill or smoke:

Indirect grill meat like veggies over charcoal and wood chips at low heat for a beautiful smokey taste. This is particularly true of potatoes, celery root, broccoli, fennel, and carrots. A half head of Romaine, grilled and served as a Caesar salad, is especially tasty. If you’re short on time, skip the woodchips and just use lots of olive oil and salt on the grill.

Eat it simple or make it into a salad by cutting it up and sprinkling it with balsamic vinegar and extra olive oil. It’s taken to the next level with a handful of feta and almonds.

FAQ – Meat Like Vegetables

What veggies taste like meat?

Mushrooms are an excellent choice if you’re looking for a food that has a flavor similar to that of meat, known as umami. Particularly cremini and Portobello mushrooms have a meaty, earthy, and deep taste. They may be used in lieu of meat in any dish since they are not only nutritious but also satisfying.

What vegetable has the same texture as meat?

Because of their robust consistency, lentils are an excellent choice for use as a replacement for meat in a wide variety of dishes. Cook them (but don’t overcook them; they need to retain some of their original firmness), then give them a few quick pulses in a food processor to make them resemble ground beef.

Is eating vegetables healthier than eating meat?

A diet that is mostly composed of plant foods, such as fruits, vegetables, grains, beans, legumes, and nuts, is known to be high in dietary fiber, as well as various vitamins and minerals. People who don’t eat meat, often known as vegetarians, tend to consume fewer calories and less fat, weigh less, and have a decreased risk of developing cardiovascular disease compared to those who eat meat.

How can I get protein without eating meat?

There is no question that eating meat is a good source of protein; however, other foods such as beans, eggs, almonds, yogurt, and even broccoli all contain protein. The following types of meals that do not include meat are rich in protein: Walnuts, cashews, pumpkin seeds, pistachios, sunflower seeds, almond butter, hemp, chia, and flax seeds are examples of nuts and seeds that provide between 4 and 10 grams of protein per ounce meal.

How do you make beans taste like meat?

Traditional seasoning meats like salt pork, bacon, and ham are what give a pot of boiling beans its delicious and meaty taste. Other traditional seasoning meats include ham and turkey. However, the fact of the matter is that it is possible to make meatless beans that have a creamy texture and a profound, delicious umami taste. All you need are vegetarian components and spices or seasonings that produce that savory flavor.

Do vegans live longer?

People who followed a vegan diet had a 15 percent lower risk of dying prematurely from any cause when compared to those who followed vegetarian or omnivorous eating patterns, indicating that a vegan diet may indeed help people live longer than those who adhere to eating patterns that involve meat consumption.

Do vegetarians live longer?

According to the findings of a group of academics working at Loma Linda University in the United States, vegetarian males live an average of 10 years longer than non-vegetarian men; their lifespan is 83 years, compared to 73 years. Being vegetarian contributed to an additional six years of life expectancy for women, bringing their total life expectancy to an average of 85 years.

Why do vegans look old?

Even though Inge Theron, the creator of Face Gym, is a vegan and a supporter of the vegan diet, she is the first to recognize that following such a diet might have negative effects on one’s appearance. She said in an interview with the Evening Standard that most vegans have skin that is noticeably less elastic than average owing to a deficiency in collagen and elastin.

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May 20, 2019 0 comment

Vegetarian spinach lentil soup recipe https://organicgardeningeek.com

Vegetarian recipes

Spinach Lentil Soup Recipe | Vegetarian Dishes

by Molly Heather May 13, 2019

Here is – Spinach lentil soup recipe – another delicious, healthy, and rich in nutrients soup recipe for your kids yourself, or even for non-vegetarians. If you need to prepare a meal for your non-vegetarian guests, you can add this soup to some chicken, and that’s it.

This Colorful, Healthy Soup Is Stuffed With Flavor

Preparation time: 15 minutes
Cooking time: 3–4 hours
Serves: 4

Ingredients:

75g (3oz) brown or green lentils
Olive oil
1 garlic clove, peeled
1 red onion, peeled and finely diced
1 celery stick, trimmed and finely diced
1 x 400g (14oz) tin chopped tomatoes
2 fresh thyme sprigs
1 bay leaf, broken
2 liters (3½ pints) stock
125g (4½oz) baby spinach leaves
Sea salt and freshly ground black pepper
Extra virgin olive oil or basil oil, for drizzling

Spinach lentil soup Instructions:

You might also like this: 5 Vegetarian Summer Recipes You Need to Try Right Now.

Wash the lentils in cold water and drain thoroughly. Pour in 1–2mm (1⁄16in) of olive oil to
cover the base of the slow cooker dish.

Using your thumb, press the garlic firmly to bruise it, then add it to the dish. Add the lentils
and mix to coat in the oil. Add the onion, celery, tomatoes, and herbs and mix together. Don’t
season the soup at this stage, as salt will toughen the lentils. Pour the stock over the lentils.
Cover with the lid and cook on high for 3–4 hours or until the lentils are tender.

Using a slotted spoon, remove the garlic and herbs. Mix the spinach into the soup and stir
until the leaves are just wilted. Season to taste with salt and pepper.

Ladle the soup into warm bowls and drizzle with a touch of extra virgin olive oil or basil oil
before serving with ciabatta.

Fab For The Freezer

Leave to cool before transferring freezer-proof containers and freezing for up to three
months. Defrost thoroughly before reheating gently on the hob (never in the slow cooker). Stay tuned for other delicious vegetarian dishes.

May 13, 2019 0 comment

Vegetarian recipes

(Video) Pizza Paratha Recipe | Your Kid Will Love This Indian Pizza

by Sercan C. May 12, 2019

What to prepare for lovely kids is a concern of almost every mom as it is a common problem to find something healthy for their growth and delicious at the same time to prevent denial. When your kid asks for something to eat or just for yourself, you can simply prepare this tasty Indian pizza Paratha.

Pizza Paratha Recipe

Pizza paratha is delicious Indian food that is easy to make and a good choice for both vegetarians’ brunch, breakfast, kids’ snacks, and lunch box idea as you can easily consume it even cold. Pizza paratha is made of fresh homemade wheat flour and veggies. So you can use your own organic veggies from your garden.

You might also like this: How to make vegetables taste meat-like

Pizza paratha recipe - indian vegetarian pizza https://organicgardeningeek.com — Manjulaskitchen

Ingredients for Pizza Paratha:

2 Cups of Whole-wheat flour
1 ¼ Cups of grated mozzarella cheese (at room temperature):
½ Cups of chopped bell peppers
½ Cups of chopped onions
¼ Cups of corn kernels (at room temperature)
8-10 Chopped olives
Italian seasoning Chilly flakes (optional)
Pizza Sauce, Pesto sauce
Cooking Oil
Salt, Water

Here is the video of pizza paratha recipe in English don’t forget to share it!

May 12, 2019 0 comment

Vegetarian recipes

(Video) 7 Healthiest Smoothies For Pregnancy & Total Health

by OrganicGardeninGeek April 19, 2019

Those Smoothies Are Perfect For Pregnancy

Well, it’s a commonly known fact that when you are pregnant, your body and metabolism need extra care and more vitamin and minerals, and you might want to gain them from some delicious beverages like smoothies. Apart from this, you might want to drink some organic and healthy beverages for your overall health and robust immune system. Here we are talking about the healthiest smoothies for pregnancy.

Pregnancy is the most crucial period to eat well and absorb as many nutrients as possible. Folic acid, vitamin B12, and potassium are essential nutrients for DNA synthesis, muscle growth, and general nutrition and well-being of your kid.

You should consume a well-balanced diet that includes as many nutrients as possible. It is critical to take antioxidants, vitamins, minerals, fiber, protein, electrolytes, and healthy fats when pregnant.

You might also like this: Vegetarian- Quesadillas with mushroom and brie

Healthiest Smoothies For Pregnancy & Total Health

Smoothies are a delicious way to receive the nutrients you require. However, don’t just head to the nearest smoothie store; your smoothie may include more sugar than genuine nutrition. Making a smoothie at home is the most excellent method to ensure you receive a good, nutritious smoothie. It’s simple to make, and you can even add items to aid nausea and make you feel more full and content when you desire something sweet.

Here are the 7 healthiest smoothies for pregnancy with different beautiful colors, which you can also prepare for your kids, and guests. Watch the video, and don’t forget to share it if you like it. These smoothies are for pregnant women, but they can also be tried on men safely! So, Bon Appetit!

Smoothie ingredients for pregnancy (The best picks)

The following are the finest ingredients for pregnant smoothies:

Smoothies made with dark green veggies are a terrific way to obtain your daily allotment of leafy green vegetables, and you won’t even notice them once they’ve been mixed with other ingredients.

Ginger is a miraculous ingredient for pregnant women since it is an anti-nausea, anti-inflammatory, and antioxidant spice.

Seeds + Nuts

Nuts and seeds are a terrific way to get protein, fiber, and omega-3 fatty acids in your smoothies. Flax and hemp seeds are two of the most nutrient-dense seeds to use in your pregnancy smoothies.

Warm smoothie with orange, carrot, and ginger

That’s right; we said warm smoothie. This orange, carrot, and ginger mix may be kinder to your tummy than an ice-cold smoothie. It’s also a great method to maintain your immune system, thanks to the vitamin C in orange juice, during a time when it’s difficult to resist the cookies.

Warning: The recipe calls for adding hot water after the rest of the ingredients have been removed from the blender. Pressure is created when a steamy liquid is blended, which can result in deadly explosions.

smoothies for pregnant moms - best smoothies to drink when pregnant https://organicgardeningeek.com

Smoothie with Mango and Ginger for Pregnancy

This meal contains protein, probiotics, and various vital nutrients to aid with morning sickness.

The following are the ingredients:

⅓ cup plain low-fat Greek yogurt
1 cup mango, frozen
a quarter-cup of orange juice
½ cup cold water
4 tiny crystallized ginger chunks

To make a nausea-relieving, nutritional treat, combine all of the ingredients in a blender.

Smoothie with Superfoods for Pregnancy

This one is fantastic since it offers a wide range of critical nutrients that your body requires throughout pregnancy and, of course, afterward!

The following are the ingredients:

1 ripe banana
Frozen berries, 1 1/2 cup
1 dish of greens, generously portioned
coconut oil, 2 tbsp
2 tablespoons flax/hemp seeds
6-8 ounces vanilla almond milk, unsweetened

Simply blend until smooth, and serve!

Smoothie with ginger, peaches, and passion fruit.

For those of you who have a queasy stomach and are in dire need of some pregnancy smoothies for nausea, we’re sticking to the ginger theme once more.

The following are the ingredients:

1/2 cup peeled and sliced peaches (or canned peaches, drained).
1 cup frozen vanilla yogurt
Mango juice, 1/4 cup
1/2 teaspoon ginger, freshly grated

This one is smooth and creamy, and it’s a breeze to drink!

The Smoothie with Nuts.

Do you have a case of the crazies? And I don’t simply mean in a conceptual sense?! Try out this protein-packed, fiber-rich smoothie! Yummo!

The following are the ingredients:

a half-frozen banana
a half avocado
2 tbsp walnuts, ground
Almond butter, 2 tbsp
2 tbsp ground flaxseed
Almond milk, 8 oz.

Blend to your heart’s content!

Green smoothie with strawberries and pomegranates

Strawberry antioxidants and vitamin C, moisturizing coconut water, and iron-rich spinach make up this layered green smoothie. It’s a nutritious powerhouse for you and your bun in the oven, and vitamin C aids iron absorption as well.

This is also one of the nicest pregnant smoothies we’ve ever seen, thanks to the pomegranate arils strewn on top. Isn’t it true that it’s the little pleasures that count?

Make the green smoothie with strawberries and pomegranates.

Healthiest Smoothies For Pregnancy https://organicgardeningeek.com

Green smoothie with blueberries and peanut butter

It’s almost as if a recipe creator wanted to combine all of the nutrients your pregnant body requires. Say hello to protein (nut butter), antioxidants (berries), and folate (greens) (spinach).

Note: This recipe calls for creamy PB, but any nut butter will suffice. Almond butter has a higher calcium content than peanut butter, which bodes well for fetal growth. For additional omega-3s, zhuzh it up with a sprinkle of flaxseed.

Make the green smoothie with blueberries and peanut butter.

Prenatal Smoothie with Health Nuts

The protein and fiber contained in nuts and seeds are combined with the vitamin and mineral-rich banana and avocado in this dish.

The following are the ingredients:

½ frozen banana
2 tablespoons walnuts, ground
½ avocado
almond butter, 2 tbsp
2 tbsp flaxseed powder
Almond milk, 8 oz.

Blend it up and drink it up!

April 19, 2019 0 comment

Health Vegetarian recipes

Vegetarian Diet To Reduce Menopause | Successfully Control Menopause with Nutrients

by Molly Heather April 3, 2019

Being on a vegetarian diet to reduce menopause might help you control it successfully and have a happier life. Menopause is a stage of life that no woman would like to go through, and there is nothing they can do to reduce it, Right? Wrong! You have many steps to improve your life.

vegetarian diet to reduce manopause https://organicgardeningeek.com

What is the normal age for menopause?

In most cases, a woman will start experiencing menopause between the ages of 45 and 55. It may endure for as long as 14 years, although the average duration is somewhere around seven. The length may be affected by lifestyle variables such as smoking, the age at which it first appears, as well as racial and ethnic background.

A well-chosen vegetarian diet to reduce menopause might help stop it

A vegetarian diet can help a lot in increasing your energy and reducing your menopause symptoms. With a vegetarian diet, you will also experience increased energy and a healthier lifestyle, not to mention the many health conditions you will avoid with a correct diet. It also helps men who are experiencing andropause as well.

You might also like it: How gardening helps you lose weight and live longer

So it doesn’t matter if you’re in your premenopausal period or postmenopausal period; changing to a vegetarian diet will definitely help you reduce your menopause and increase your energy level.

How to Reduce Menopause Symptoms naturally?

Here is a list of 7 steps to starting a vegetarian diet that will help women reduce their menopause and men with their andropause.

Green vegetables in your diet should be encouraged. Green vegetables such as yams, dark leafy vegetables like kale, collard greens, and spinach, Pak Choi, broccoli, and cabbage, as well as peppers, and tomatoes, should be particularly included significant benefits on your health.
Get some vegetarian cookbooks that will help you develop ideas for new vegetarian dishes that you can prepare according to your taste buds. There are various sources to find different vegetarian recipes, including the internet, libraries, local bookstores, etc.
Avoid fried food or junk food: Choose foods that are rich in nutrients -which are needed during your transition phase in your life to reduce menopause symptoms. Instead of fried food, go for boiled, baked, and steamed food. It is better to have whole grain bread, oat, and rye rather than white bread or flour. When choosing rice, select long-grain brown rice over white rice. Sweet potatoes and pasta should be more frequently included in your diet in comparison to potatoes. Beans and lentils should be an essential component of your diet.
Nuts, particularly Brazils and walnuts, seeds of pumpkin, sunflower, and linseed, and seaweeds, should be included in the meals whenever possible. They are very healthy and beneficial, especially during menopause.
Include more fruits in your diet like bananas, melons, and citrus fruits which are high in potassium content helps maintain sodium levels and water retention. Dry fruits like apricots and figs should also be included.
Soy products are very beneficial for women, especially the ones who are going through pre-menopause symptoms. Isoflavones present in soy substitute the female hormone estrogen present in the female body. A rich Soy diet helps to prevent severe and minimize menopausal conditions and osteoporosis in a woman.
Menopause can sometimes feel like a difficult time in a woman’s life. Remember that sticking to a healthier diet is not only going to help you reduce your menopause; it will also help you lead a healthier and much longer life, which you can spend with your loved ones. If you ever feel disheartened or depressed, find ways to cheer yourself up and make sure you stick to the diet even in tough times because, in the long run, you will be glad you turned vegetarian.

Remember,

Menopause is a phase in every woman’s life. The best you can do is to learn about the subject and prepare yourself for the changes that you will experience. Moodiness and anxiety are common problems during menopause, but you can quickly go through this phase without any serious concerns if you know you are in control.

An excellent vegetarian diet will help you take control of yourself and reduce all the symptoms.

Consider the vegetarian lifestyle today and take a step in the right direction and discover the simple steps to start the vegetarian lifestyle now.

You can get further information on menopause.

FAQ – Reduce Menopause Symptoms Naturally

What is the best diet for a menopausal woman?

Menopause symptoms may be alleviated by eating a diet rich in whole foods, including fruits, vegetables, and grains, as well as high-quality proteins and dairy products. It’s also possible that phytoestrogens and healthy fats, such as the omega-3 fatty acids found in fish might be beneficial.

Is being vegan good for menopause?

A plant-based diet that includes a daily portion of whole soybeans was shown to help lower menopausal hot flashes in women by 84 percent, according to research that was conducted not too long ago and lasted for a period of 12 weeks. It’s possible that switching to a vegan diet can help you shed some of the weight you’ve gained throughout menopause and keep it off.

Can a vegetarian diet balance hormones?

According to a new study, vegan diets are the best for the hormones in the gut and for feeling satisfied. According to the findings of a study recently presented at the Nutrients conference and published in the journal Nutrients, adhering to a vegan diet may help stimulate the production of healthful gut hormones responsible for controlling blood sugar levels, feelings of fullness, and body weight.

What foods decrease estrogen in females?

The most effective foods for lowering excessive estrogen levels include those that are high in fiber, cruciferous vegetables, broccoli sprouts, green tea, and meals that are rich in probiotics like sauerkraut.

April 3, 2019 0 comment